OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/18/22 2G
Treadmill
Block 1
90 Second Base @ 6%
90 Second Base To Push @ 4%
90 Second Push @ 2%
90 Second Walking Recovery
90 Second Base @ 6%
90 Second Base To Push @ 4%
90 Second Push @ 2%
Block 2
1 Minute Power Walk To Base @ 9%
1 Minute Power Walk To Base @ 8%
1 Minute Power Walk To Base @ 7%
1 Minute Walking Recovery
1 Minute Base @ 6%
1 Minute Base @ 5%
1 Minute Base @ 4%
1 Minute Walking Recovery
1 Minute Push @ 3%
1 Minute Push @ 2%
1 Minute All Out
Rower / Floor
Block 1 - 10.5 Minutes
Buy-In: 500m Push Row Once Only
Circuit:
6 X Clean To Front Squat
6 X Power Push Up
6 Each X Low Side Plank Thread The Needle
Block 2 - 11 Minutes
Buy-In 500m Push Row Once Only
Circuit:
6 Each X Single Arm Neutral Grip Thruster
6 Each X Reverse Lunge To Single Leg Hop
6 Each X Half Kneeling Wood Chopper
Repeat Circuit Until Finisher: 1 Minute All Out Row
