Today's Orange Theory Workout Intel – Friday 10/25/24 2G Hell Week #2 “No Sudden Moves”

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/25/24 2G Hell Week #2 “No Sudden Moves”

Treadmill

Block 1 - 8 Minutes

Goal: Accumulate As Much Distance As Possible

Reset Monitor

8 Minute Tread For Distance With:

At 2 Minute And 5.5 Minute Mark - Incline Surge Of 1 Minute @ 12% And 30 Seconds @ 15%

Check Distance

Block 2 - 4 Minutes

1 Minute Walk @ 10%

1 Minute All Out @ 1% (PW 10%+)

1 Minute Walk @ 10%

1 Minute All Out @ 1% (PW 10%+)

Block 3 - 8.5 Minutes

Goal: Beat Your Distance From Block 1

Reset Monitor

8 Minute Tread For Distance With:

At 2 Minute And 5.5 Minute Mark - Incline Surge Of 1 Minute @ 12% And 30 Second @ 15%

30 Second All Out (PW 10%+)

Match Or Beat Your Distance From Block 1

Weight Floor Block 1 - 8 Minutes Circuit

8 X Mid Band Hammer Curl

4 Each X Mid Band Single Leg Hold With Shoulder Press

8 X Mid Band Seated Knee Tuck

Repeat Until Time Is Called With:

At 2 Minute And 5.5 Minute Mark - 1 Minute Of Mid Band Goblet Squat Hold Lateral Walk And 30 Second Of Mid Band Goblet Squat Hold

Rower - 4 Minutes

1 Minute Row @ 24 Strokes / Minute

1 Minute All Out Row

1 Minute Row @ 24 Strokes / Minute

1 Minute All Out Row

Weight Floor Block 2 - 8.5 Minutes Work & Rest

8 Each X Split Squat (RFE), Rest

8 X 2 Handed Single Dumbbell Dead Lift, Rest

Repeat Until Finisher With:

At 2 Minute And 5.5 Minute Mark - 1 Minute Of Push Up (Slow) And 30 Second Of High Plank Hold

Finisher: 30 Second Of Power Push Up