OTFInsider.com Today's Orange Theory Workout Intel – 9/3/20 3G Power
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Block 2
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second All Out
Rower / Weight Floor
Block 1
10 - Upright High Rows
6 - Neutral Half Thrusters
200m
Repeat Until Time Is Called Reducing Row By 50m
Block 2 (Timed With Treads)
45 Second - Power Sit Ups
30 Second - Heel Taps
Block 3
10 – TRX - Roll Out
6 - TRX - Pull Up
10 - Plank Punches
100m
Repeat Until Time Is Called Increasing Row By 50m
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