OTFInsider.com Today's Orange Theory Workout Intel – 9/17/20 3G Endurance
Treadmill
Block 1 - 4.5 Minutes
2 Minute Push
1 Minute Base
30 Sec Push
1 Minute All Out
Walking Recovery
Block 2 - 4 Minutes
2 Minute Push
30 Sec Base
30 Sec Push
1 Minute All Out
Walking Recovery
Block 3 - 3 Minutes
2 Minute Push
1 Minute All Out
Walking Recovery
Rower
Block 1 - 9.5 Minutes
3 Minute Row For Distance
20 - Medicine Bal Squat To Press
Row Half Your 3 Minute Distance
20 - Medicine Bal Squat To Press
Row Half Your Previous Distance
20 - Medicine Bal Squat To Press
Row Half Your Previous Distance
20 - Medicine Bal Squat To Press
If Finished - Row For Distance
Block 2 - 3 Minutes
3 Minute Row For Distance - Try To Beat Your Previous Distance
Weight Floor
Block 1 - 9.5 Minutes
15 - Sumo Squat
5 - Swing Lunge With Rotation
10 – Single Leg Glute Bridges
20 - Alt Plank Leg Lift
Block 2 - 3 Minutes
12 - Power Sit Ups
8/10/12 - Hip Raises
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