Thursday 8/29/19 2G Strength

Thursday 8/29/19 2G Strength

Tread (18 Minutes)

Block 1

60 Second Push

60 Second Base

30 Second All Out @ 3% Incline

Block 2

60 Second Push

60 Second Base

30 Second All Out @ 3% Incline

60 Second Walking Recovery

30 Second All Out @ 2% Incline

Block 3

60 Second Push

60 Second Base

30 Second All Out @ 3% Incline

60 Second Walking Recovery

60 Second Base

30 Second All Out @ 2% Incline

Block 4

60 Second Push

60 Second Base

30 Second All Out @ 3% Incline

60 Second Walking Recovery

30 Second All Out @ 2% Incline

60 Second Walking Recovery

30 Second All Out @ 1% Incline

Floor

Block 1 (2.5 Minutes)

Complex (Use the same weight for all Dumbbell Exercises)

Dumbbell Bicep Curl

Dumbbell Shoulder Press

Dumbbell Front Squat

Dumbbell Hip Hinge Low Row

*Hip Raise*

*Power Sit Up*

Repeat * Exercises * until time is called

Block 2 (4 Minutes)

150m Row

2 Rounds Of Complex Exercises from Block 1

Repeat * Exercises * until time is called

Block 3 ( Minutes)

150m Row

2 Rounds Of Complex Exercises from Block 1

Repeat * Exercises * until time is called