Thursday 8/29/19 2G Strength
Tread (18 Minutes)
Block 1
60 Second Push
60 Second Base
30 Second All Out @ 3% Incline
Block 2
60 Second Push
60 Second Base
30 Second All Out @ 3% Incline
60 Second Walking Recovery
30 Second All Out @ 2% Incline
Block 3
60 Second Push
60 Second Base
30 Second All Out @ 3% Incline
60 Second Walking Recovery
60 Second Base
30 Second All Out @ 2% Incline
Block 4
60 Second Push
60 Second Base
30 Second All Out @ 3% Incline
60 Second Walking Recovery
30 Second All Out @ 2% Incline
60 Second Walking Recovery
30 Second All Out @ 1% Incline
Floor
Block 1 (2.5 Minutes)
Complex (Use the same weight for all Dumbbell Exercises)
Dumbbell Bicep Curl
Dumbbell Shoulder Press
Dumbbell Front Squat
Dumbbell Hip Hinge Low Row
*Hip Raise*
*Power Sit Up*
Repeat * Exercises * until time is called
Block 2 (4 Minutes)
150m Row
2 Rounds Of Complex Exercises from Block 1
Repeat * Exercises * until time is called
Block 3 ( Minutes)
150m Row
2 Rounds Of Complex Exercises from Block 1
Repeat * Exercises * until time is called
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