OTFInsider.com - Today's Orange Theory Workout Intel – 8/27/20 2G ESP Dri Tri Prep
Treadmill
Block 1
90 Second Push
60 Second Base
2 Minute Push
90 Second Base
2.5 Minute Push
30 Second All Out
Block 2
2.5 Minute Push
30 Second All Out
1 Minute Walking Recovery
2 Minute Push
30 Second All Out
1 Minute Walking Recovery
1.5 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
Rower / Weight Floor
Block 1 - 9 Minutes
750m Row
20 - Dumbbell - Calf Raises
20 - Dumbbell - Bench Tap Squat
20 - Dumbbell - Step Up
20 - Dumbbell - Chest Press
20 - Decline Plank Bench Alternating Toe Tap
10 – Dumbbell - Burpee
Block 2 - 12 Minutes
250m Row
10 - Plank Bench Alternating Toe Tap
5 - Dumbbell - Burpee
10 - Plank Bench Alternating Toe Tap
5 - Dumbbell - Burpee
250m Row
10 - Dumbbell - Step Up
10 - Dumbbell - Chest Press
10 - Dumbbell - Step Up
10 - Dumbbell - Chest Press
250m Row
10 - Dumbbell - Calf Raises
10 - Dumbbell - Bench Tap Squat
10 - Dumbbell - Calf Raises
10 - Dumbbell - Bench Tap Squat
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