Thursday 8/22/19 3G
Switch
Tread
1 Minute Push
75 Second Base
1 Minute Push
60 Second Base
1 Minute Push
30 Second Base
30 Second All Out
Rower
1 Minute Push Row
5 - Body Weight Squats
1 Minute Push Row
10 - Body Weight Squats
1 Minute Push Row
15 - Body Weight Squats
30 Second All Out Row
Floor
5/10/15 – Dumbbell - Neutral Full Thrusters
10 – TRX - Low Row
Complete Three Rounds Increasing the Neutral Full Thrusters Reps
5/10/15 – Dumbbell - Hip Bridge
10 Each Side - Side Plank Hip Dip
If Finished Treat as One Long Block
Tread
1 Minute Push
30 Second Base
1 Minute Push
60 Second Base
1 Minute Push
75 Second Base
30 Second All Out
Rower
1 Minute Push Row
15 - Squats
1 Minute Push Row
10 - Squats
1 Minute Push Row
5 - Squats
30 Second All Out Row
Floor
5/10/15 – TRX - Chest Press
10 - Alternating V-Up
Complete Three Rounds Increasing the Chest Press Reps
5/10/15 - Dumbbell - Hip Bridge
10 Each Side - Side Plank Hip Dip
If Finished Treat as One Long Block
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