OTFInsider.com - Today's Orange Theory Workout Intel – 7/16/20 3G Strength
Treadmill
Block 1 - 6 Minutes
3 Minute Base At 4%
1 Minute Base At 1%
1 Minute Push
30 Second Base
30 Second All Out At 4%
Walking Recovery
Block 2 - 6 Minutes
3 Minute Base At 3%
90 Second Base At 1%
1 Minute Push
30 Second All Out At 3%
Walking Recovery
Rower - 13.5 Minute Block
20 - Stroke Row
6 - Squat Jacks
Complete 4 Rounds
15 - Stroke Row
8 - Squat Jacks
Complete 3 Rounds
10 - Stroke Row
10 - Squat Jacks
Complete 2 Rounds
If Finished, Complete All Exercises As One Block
Weight Floor
Block 1 - 6 Minutes
10/8/6 - Uppercut
10/8/6 - Close Grip Chest Press (Tempo)
10/8/6 - TRX - Bridge Row
Block 2 - 6 Minutes
10/8/6 - Chest Press
10/8/6 - Hip Hinge Low Row
10/8/6 - Pullover
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