OTFInsider.com - Today's Orange Theory Workout Intel – 6/11/20 2G Power
Treadmill
Block 1 - 8.5 Minute
2 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
60 Second All Out
Block 2 - 6.5 Minute
2 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
75 Second Walking Recovery
45 Second All Out
Block 3 - 4.5 Minute
2 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 8.5 Minute
1 Minute Row For Distance 26-28 Stroke Per Minute
8 - Dumbbell - Deadlift
8 - Pop Jacks
8 - TRX - Bridge Row
Block 2 - 6.5 Minute
45 Second Row For Distance
4 – Dumbbell - Single Arm Overhead Press (Each Side)
10 - Alternating Plank Rotations
Block 3 - 4.5 Minute
30 Second Row For Distance
4 - Dumbbell - Burpees
8 - Power Sit-Ups
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