OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 3/12/20 3G ESP
Treadmill
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
30 Second All Out
Walking Recovery
Rower
90s Row For Distance – (Note Distance)
16 - Pulsing Squats
Rowing 100m From Previous Distance
16 - Pulsing Squats
Repeat Until Time Is Called
Weight Floor
16 - Medicine Ball - Toe Reach
8 - Medicine Ball - Sit Up To Chest Press
16 - Medicine Ball - Torso Rotation
8 - Dumbbell - Clean To Front Squat
8 - TRX - Chest Press
Treadmill
1 Minute Push
30 Second All Out
Walking Recovery
1 Minute Push
30 Second All Out
Walking Recovery
1 Minute Push
30 Second All Out
Walking Recovery
Rower
1 Minute Push
30 Second All Out
Recovery Row
1 Minute Push
30 Second All Out
Recovery Row
1 Minute Push
30 Second All Out
Recovery Row
Weight Floor
16 - Medicine Ball - Toe Reach
8 - Medicine Ball - Sit Up To Chest Press
16 - Medicine Ball - Torso Rotation
8 - Pop Squat
8 - Dumbbell - Half Get Up
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