OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/13/20 2G Strength
Treadmill
Block 1
30 Second Base @ 8%
30 Second Base
45 Second Base @ 7%
45 Second Base
1 Minute Base @ 6%
1 Minute Base
75 Second Base @ 5%
75 Second Base
90 Second Base @ 4%
90 Second Base
2 Minute Run For Distance @ 3%
Block 2
90 Second Push @ 4%
1 Minute Walking Recovery
75 Second Push @ 5%
1 Minute Walking Recovery
1 Minute Push @ 6%
1 Minute Walking Recovery
45 Second Push @ 7%
1 Minute Walking Recovery
30 Second Push @ 8%
Weight Floor/Rower
Block 1 - 12 Minutes
Complete 3 Rounds
8 - Burpees
100/150/200m Row
Complete 3 Rounds
8 - Bench Tap To Squat Jump
8 - Bench
200/150/100m Row
Block 2 - 9 Minutes
Complete 3 Rounds
8 - Bench Power Push Up
10 - Chest Fly
12 - Overhead Tricep Extension
200/150/100m Row
Comments