OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/3/20 3G Endurance
Treadmill
Block 1
30 Second Push
90 Second Base
45 Second Push
90 Second Base
60 Second Push
90 Second Base
75 Second Push
90 Second Base
90 Second Push
90 Second Base
30 Second Push
1 Minute All Out
Rower
Block 1
400m Row
15 – Froggers
300m Row
15 - Froggers
200m Row
15 – Froggers
100m Row
15 - Squat Jack
200m Row
15 - Squat Jack
300m Row
15 - Squat Jack
400m Row
15 - Squat Jack
Bonus
100m Row
15 - Froggers
15 - Squat Jack
Weight Floor
Block 1
15 - Sumo Squat
8 (Each Side) - Low Bench Reverse Lunge
Block 2
6 (Each Side) - Lateral Lunge To Reverse Lunge
15 - Hip Hinge Swing
15 - Hip Bridge Reverse Fly
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