Thursday 12/3/20 3G Endurance

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/3/20 3G Endurance

Treadmill

Block 1

30 Second Push

90 Second Base

45 Second Push

90 Second Base

60 Second Push

90 Second Base

75 Second Push

90 Second Base

90 Second Push

90 Second Base

30 Second Push

1 Minute All Out

Rower

Block 1

400m Row

15 – Froggers

300m Row

15 - Froggers

200m Row

15 – Froggers

100m Row

15 - Squat Jack

200m Row

15 - Squat Jack

300m Row

15 - Squat Jack

400m Row

15 - Squat Jack

Bonus

100m Row

15 - Froggers

15 - Squat Jack

Weight Floor

Block 1

15 - Sumo Squat

8 (Each Side) - Low Bench Reverse Lunge

Block 2

6 (Each Side) - Lateral Lunge To Reverse Lunge

15 - Hip Hinge Swing

15 - Hip Bridge Reverse Fly