Thursday 11/7/19 – 3G Endurance 2000m Row - Benchmark
Row
2000m Row - Benchmark
Recovery
100m Row
10 Reverse Lunges
Repeat 100m Row And Reverse Lunges Until Time Is Called
Floor - 13 Minutes
12 - Alternating Single Arm Shoulder Press With Rotation
12 - Suitcase Squat
12 - Close Grip Chest Press
12 - Side Plank Hip Dip
12 - Sumo Squat To Upright Row
Repeat Until Time Is Called
Tread
0.25 Mile Push
1 Minute Walking Recovery – Self Paced
Repeat Until Time Is Called
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