OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 11/28/19 2G ESP
Three Person Partner Workout
Block 1 – Floor is the Pacer
Treadmill
90 Second Push
1 Minute Base
2 Minute Push
1 Minute Base
30 Second All Out
Weight Floor
10 - Trx - Pull Up
10 - Squat to Bicep Curl
10 – Pushups
Switch with rower
Rower
Row until you get tagged by the floor
Block 2 - Treadmill Is the Pacer
Treadmill
0.4 Miles
Rower
Row for distance, until you get tagged by the treads
Weight Floor
10 - Squat Jumps
5 - Single Arm Snatch
10 - Power Sit Ups
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