OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/26/20 3G Strength
Treadmill
Block 1
1 Minute Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
1 Minute Push @ 2%
30 Sec All Out @ 2%
Block 2
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out
Rower
Block 1
250m Row
12 - Medicine Ball - Front Raises
200m Row
12 - Medicine Ball - Front Raises
150m Row
12 - Medicine Ball - Front Raises
100m Row
12 - Medicine Ball - Front Raises
Hold Medicine Ball - Squat Hold Till Time Is Called
Block 2
1 Minute Row
1 Minute Recovery With 15 - Medicine Ball - Squat Jack
1 Minute Row
1 Minute Recovery With 15 - Medicine Ball - Squat Jack
1 Minute Row
1 Minute Recovery With 15 - Medicine Ball - Squat Jack
1 Minute All Out Row
Weight Floor
Block 1
8 (Each Side) - Lateral Step Up To Knee Raise
8 (Each Side) – Single Arm Reverse Fly
Block 2
1 Minute - Plank Low Row
1 Minute - Recovery With 10 - V Ups
1 Minute - Squat To Alt Shoulder Press
1 Minute - Recovery With 10 - V Ups
1 Minute - Plank Low Row
1 Minute - Recovery With 10 - V Ups
1 Minute - squat to alt shoulder press
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