Today's Orange Theory Workout - Thursday 11/14/19 2G Strength
No Rowing - since tomorrow is Catch Me If You Can
Tread
Block 1
90 Second Base @ 7%
90 Second Base @ 1%
90 Second Push @ 1%
30 Second All Out @ 7%
Block 2
90 Second Base @ 6%
90 Second Base @ 1%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Push @ 1%
30 Second All Out @ 6%
Block 3
90 Second Base @ 5%
90 Second Base @ 1%
90 Second Push @ 1%
90 Second Base @ 1%
30 Second Push @ 1%
30 Second All Out @ 5%
Floor
Block 1
8 - Mini Band - Squat To Alt Leg Lift
4 - Mini Band - Crab Walk
8 - Mini Band - Bench - Hip Bridge
Block 2
8 - Dead Lift
8 (Each Side) – Dumbbell - Lateral Lunge
8 (Total) - Plank Leg Raises
Block 3
4 (Each Side) – Dumbbell - Alt Leg Lunge To Bench Step Up
8 - Hip Bridge Chest Fly
8 - Palms To Elbows
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