Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist

Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist

2G and 3G are the same

Tornado

Blocks Are 90 Seconds Each with 1 Minute Transitions

Tread - Each Block has a random Incline

90 Seconds @ X%

Row – (Partner Workout – Do Not Reset Distance)

90 Second Row For Distance

Floor - Random Exercises, below is what we did In our class and what other users reported doing.

Links to Video Demos

Bench Hop Overs

Bench Sit Up To Jump

Bicycles

Bridge Row – TRX

Plank Jack

Plank Palms To Elbows

Pop Jack

Running Man

Speed Skater Lunge