OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/1/20 3G Strength
Treadmill
Block 1 - 6.5 Minutes
90 Second Push
60 Second Base
2 Minute Base @ 4-6%
60 Second Base
60 Second All Out @ 4-6%
Block 2 - 6 Minutes
60 Second Push
90 Second Base
60 Second Base @ 6-8%
90 Second Base
60 Second All Out @ 6-8%
Rower
Block 1 - 6.5 Minutes
15 Stroke Row
15 - Pulse Squat
Repeat Until Time Is Called, Increasing Pulse Squats By 5 Reps Each Round (Note Highest Number Of Squat Reps)
Block 2 - 6 Minutes
200m Row
Start At Pulse Squat From Block 1
Repeat Until Time Is Called, Decreasing Pulse Squats By 5 Reps Each Round
Weight Floor
Block 1 - 6.5 Minutes
6 - Bench Tap Squat
8 - TRX - Bicep Curl
10 - Deadlifts
Block 2 - 6 Minutes
6 - Sumo Squat To Frogger
8 - TRX - Rollout
10 - Dumbbell - V Ups
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