OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 1/30/20 2G Strength
Treadmill
Block 1 - 6.5 Minutes
2.5 Minute Push
30 Second Base
90 Second Base @ 5-7 %
90 Second Base
30 Second All Out
Block 2 - 6.5 Minutes
2 Minute Push
60 Second Base
90 Second Base @ 5-7 %
90 Second Base
30 Second All Out
Block 3 - 6.5 Minutes
90 Second Push
90 Second Base
90 Second Base @ 5-7 %
90 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
12 Stroke Row
6-10 - Incline Chest Press
10 - Power Sit-Up With Rotation
Block 2 - 6.5 Minutes
11 Stroke Row
6-10 - Tricep Extension
5 (Each Side) Half Get Up
Block 3 - 6.5 Minutes
10 Stroke Row
6 - Incline Sit Up To Stand Plus Overhead Press
10 - Straight Leg Raise To Crunch
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