OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/23/20 2G Power
Treadmill
Block 1 - 8 Minutes
2 Minute Push
30 Second All Out
90 Second Walk
90 Second Push
90 Second Base
30 Second All Out
Block 2 - 6.5 Minutes
90 Second Push
30 Second All Out
90 Second Walk
60 Second Push
90 Second Base
30 Second All Out
Block 3 - 5 Minutes
1 Minute Push
30 Second All Out
90 Second Walk
30 Second Push
90 Second Base
30 Second All Out
Weight Floor / Rower
Block 1
10 - Clean To Squat
10 - Jumping Lunges
10 - TRX - Y Raise
60 Second Base Row
30 Second All Out Row
Block 2
10 - Lateral Bench Hop Overs
10 - Scaptions
10 - TRX And Mini Band - Low Row
60 Second Base Row
30 Second All Out Row
Block 3
10 - Mini Band Squat Jack
10 - Hip Hinge Fly
60 Second Base Row
30 Second All Out Row
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