OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/2/20 3G Power
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Treadmill
90 Second Base At 7-9% (Note Incline)
Rower
90 Second Row For Distance (Note Distance)
Weight Floor
90 Second - Dumbbell/Mini Band – Squat To Bench
Treadmill
3 Minute Push
1 Minute Base
1 Minute Base At 5%
1 Minute Base
1 Minute All Out
Rower
Row Distance From Block 1
10 - Squats
Repeat Until Time Is Called
Weight Floor
10 - Deadlift
5 - Bench - Single Arm Row (Each)
10 - Chest Press Closed Grip
Repeat Until Time Is Called
Treadmill
90 Second Base With Incline 1% Higher Than Block 1
Rower
90 Second Row For Distance
Weight Floor
90 Second - Mini Band - Lateral Walk
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