OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/2/19 2G ESP
Throwback Workout - 4/2/19 2G ESP
Treadmill
Block 1
2.5 Minute Push
1 Minute Base
30 All Out
Walking Recovery
Block 2
30 Second Push @ 1%
30 Second Push @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
1 Minute All Out
Walking Recovery
Block 3
2.5 Minute Push
1 Minute Base
30 All Out
Walking Recovery
Block 4
30 Second Base
2 Minute Push (Increasing Speeds At One Minute)
30 Second All Out
Block 5
30 Second Push @ 5%
30 Second Push @ 4%
30 Second Push @ 3%
30 Second Push @ 2%
30 Second Push @ 1%
1 Minute All Out
Walking Recovery
Block 6
2.5 Minute Push
1 Minute Base
30 All Out
Walking Recovery
Weight Floor / Rower
Block 1 - 2 Minutes
1/2/3/4/5 - Dumbbell - Bicep Curls
1/2/3/4/5 - Dumbbell - Power Thrusters
Remember Where You Left Off
Block 2
100 M Row
6 - Goblet Squats
6 - Jump Squats
Repeat Until Called Increasing Row By 50m Each Round
Block 3 - 2 Minutes
Continue Where You Left Off In Block 1
Block 4
3(Each Leg) - Single Leg Sit To Stand
12 - Bench Step Overs
12 - Plank Punches
Block 5 - 2 Minutes
Pick Up Where You Left Off In Block 3
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