OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/17/19 3G Endurance
Throwback Workout – 4/17/19 3G Endurance
Treadmill
1 Minute Push
30 Second Base
1 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
2 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
1 Minute All Out
Rower
100m Row
50 - Medicine Ball - Jumping Jacks
200m Row
40 - Medicine Ball - Jumping Jacks
300m Row
30 - Medicine Ball - Jumping Jacks
400m Row
20 - Medicine Ball - Jumping Jacks
500m Row
10 - Medicine Ball - Jumping Jacks
Repeat 100m Row And 10 - Medicine Ball - Jumping Jacks Until Time Is Called
Weight Floor
Block 1
8/10/12/14 - Burpees
8/10/12/14 – TRX - Bridge Low Row
8/10/12/14 – TRX - Chest Press
8/10/12/14 - Sit Ups
Block 2
50 (Total) - Single Leg Raises
40 - Bicycle Crunches
30 - Hip Bridges
20 - Straight Leg Hip Raise
10 - V Ups
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