Sunday 9/15/19 2G – Power

Sunday 9/15/19 2G – Power

Row/Floor

Block 1

8 - Lateral Raise to Front Raise

12 - Alt Reverse Hump Lunges

30 Second Row

Repeat Exercises Until Time is Called

Block 2

8 – (Each Side) Single Arm Hip Hinge Low Row

12 - Speed Skaters

30 Second Row

Repeat Exercises Until Time is Called

Block 3

12 – TRX – Alligator

12 – Reverse Jump Lunge

30 Second Row

Repeat Exercises Until Time is Called

Tread

Block 1

90 Second Push

40 Second Base

30 Second All Out

90 Second Walking Recovery

Block 2

75 Second Push

45 Second Base

45 Second All Out

90 Second Walking Recovery

Block 3

60 Second Push

60 Second Base

60 Second All Out

90 Second Walking Recovery

Block 4

30 Second Push

90 Second Base

90 Second All Out

90 Second Walking Recovery

30 Second All Out