Sunday 8/10/19 2G ESP
Tread
Block 1 - Endurance
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
30 Second Base
1 Minute All Out
Block 2 - Strength
90 Second Case @ 6%
1 Minute Base
1 Minute Base @ 7%
1 Minute Base
45 Second Base @ 8%
30 Second Base
45 Second All Out
Block 3 - Power
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Base
30 Second All Out
45 Second Base
30 Second All Out
Rower/Floor
Block 1 - Endurance
400m row
12 - Neutral Grip Raise
12 - Pullover
12/14/16 - Plank Pull Through
Block 2 - Strength
15 - Stroke Row for Distance
12 – Low Row - Split Stance S/A
12/14/16 - Dumbbell - Double Crunch
Block 3 - Power
30 Second All Out Row
6 – TRX – Power Pull-Up
12/14/16 - Power Sit Up
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