Treads
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
30 Second Push @ 3%
30 Second All Out @ 3%
Rower – (6 Minute)
200 Meter Row
10 - Medicine Ball - Step-Back Lunges
Repeat Until Call
Floor (6 Minute)
5 - Single Leg Deadlift - Left Side
5 - Static Lunges - Left Side
5 - Dumbbell Lunge Arm Curls – Left Side
5 - Single Leg Deadlift - Right Side
5 - Static Lunges - Right Side
5 - Dumbbell - Lunge Arm Curls – Right Side
10 – Dumbbell – Leg Up Crunches
Treads
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
30 Second Push @ 3%
30 Second All Out @ 3%
Rower – (6 Minute)
200 Meter Row
10 - Medicine Ball - Step-Back Lunges
Repeat Until Call
Floor - (6 minute)
5 - Lateral Step-Ups onto the bench - Left side
5 - Lateral Step-Ups onto the bench - Right side
10 - TRX - V-Ups
10 - Side Plank Hip Lifts - Left
10 - Side Plank Hip Lifts - Right
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