Sunday 7/21/19 2G Endurance

Tread

Block 1

3 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

Block 2

3 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

Block 3

3 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

Block 4

3 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

Floor / Rower

Block 1

3 Minute Row for Distance

6 Dumbbell - Triceps Extension

8 Dumbbell - Chest Fly

10 Dumbbell - Bench Chest Press

12 TRX - Chest Press

16 Static Crunch Over Under

8 Power Sit Up

8 Toe Reach

Block 2

3 Minute Row for Distance

6 Dumbbell - Triceps Extension

8 Dumbbell - Chest Fly

10 Dumbbell - Bench Chest Press

12 TRX - Chest Press

16 Static Crunch Over Under

8 Power Sit Up

8 Toe Reach