OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/8/20 2G ESP
Treadmill
Block 1
2.5 Minute Push
1 Minute Base
2.5minute Push
90 Second Base
1 Minute Push
30 Second All Out
Walking Recovery
Block 2
90 Second Push
1 Minute Base
90 Second Push
90 Second Base
30 Second Push
30 Second All Out
Walking Recovery
Block 3
45 Second Push
1 Minute Base
45 Second Push
90 Second Base
30 Second Push
30 Second All Out
Rower
Block 1
150m All Out Row
15 Squat Jacks
150m All Out Row
10 - Squat Jacks
150m All Out Row
5 Squat Jacks
150m All Out Row
Squat Hold Until Time
Weight Floor
Block 1
12 - Bench Tap Squat To Hammer Curl
6 - Half Kneel To Stand (Left)
6 - Half Kneel To Stand (Right)
150m Row
Repeat Until Time
Block 2
10 – Dumbbell - Alternating Step Ups
12 - Weighted Torso Rotation
Repeat Until Time
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