OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/16/20 3G Power
Link to Sunday 2/16/20 2G Power
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
90 Second Walking Recovery
Block 2
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
45 Second All Out
75 Second Walking Recovery
1 Minute All Out
Rower
1000m Row
100 Jumping Jacks
500m Row
50 Squat Jacks
250m Row
25 Jumping Jacks
25 Squat Jacks
100 M Row
10 Jumping Jacks
10 Squat Jacks
Weight Floor
Block 1
8(Each Side) S/A Hip Hinge Swing
10 - Rollout
10 - Back Extension
Block 2
8 - S/A Snatch
10 - Ab Dolly - Hamstring Curl
10 - Ab Dolly - Knee Tuck
Link to Sunday 2/16/20 2G Power
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