OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/16/20 2G Power
Link to Sunday 2/16/20 3G Power
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out
1 Minute Walking Recovery
Block 2
1 Minute Push
1 Minute Base
45 Second All Out
1 Minute Walking Recovery
45 Second All Out
1 Minute Walking Recovery
1 Minute All Out
Walking Recovery
Block 3
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
45 Second All Out
75 Second Walking Recovery
1 Minute All Out
Walking Recovery
Weight Floor/Rower
Block 1
4(Each Side) – Dumbbell - S/A Squat To Press
100m Row
Repeat Until Time Is Called
Block 2
8 - S/A Hip Hinge Swing
10 - Ab Dolly - Rollout
10 - Back Extensions
Repeat Until Time Called
Block 3
8 - S/A Snatch
10 - Ab Dolly - Hamstring Curl
10 - Ab Dolly - Knee Tuck
Link to Sunday 2/16/20 3G Power
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