OTFInsider.Com - Today's Orange Theory Workout Intel - Sunday 12/29/19 2G Endurance
Treadmill
Block 1
3 Minute Push
90 Second Base
90 Second Push
60 Second All Out
90 Second Walking Recovery
Block 2
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second All Out
Block 3
3 Minute Push
90 Second Base
90 Second Push
60 Second All Out
90 Second Walking Recovery
Weight Floor / Rower
Block 1
8 - Lateral Step Ups Right Leg
8 - Reverse Lunges Right Leg
8 - Lateral Step Ups Left Leg
8 - Reverse Lunges Left Leg
16 - Static Scissors
Block 2
300m Row (Once)
2/4/6/8/10 - Double Crunch With Weight Overhead
2/4/6/8/10 - Toe Reach With Weight
Block 3
8 - Seated Shoulder Press To Stand
8 - Lateral Lunge Right
8 - Lateral Lunge Right Left
8 - Palm To Elbow
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