OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/22/19 2G ESP
Treadmill
Block 1
6 Minute Run For Distance
90 Second Walking Recovery
3 Minute Run For Distance @ 2%
90 Second Walking Recovery
90 Second Run For Distance @ 3%
90 Second Walking Recovery
Weight Floor
8 - Hip Hinge Reverse Fly
8 - TRX - High Row
8 - Split Stance S/A Low Row (Each Side)
8 - Pullover
8 - Blast-Off Push-Up
8 - Straight Leg Raise To Toe Reach
Rower / Treadmill
1 Minute All Out @ 4%
1 Minute Walking Recovery
45 Second All Out @ 3%
1 Minute Walking Recovery
30 Second All Out @ 2%
1 Minute Walking Recovery
30 Second All Out @ 1%
Comments