Sunday 11/3/19 – 2G Endurance

Sunday 11/3/19 – 2G Endurance

Switch

Tread

Block 1

2.5min Push

90 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

Block 2

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

Block 4

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

Block 5

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

1 Minute Walking Recovery

Floor/Rower

Block 1

100m Row

10 - Dumbbell - Squat To Bicep Curl

Block 2

200m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

Block 3

300m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat

Block 4

400m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat

10 - TRX- High Row

Block 5

500m Row

10 - Dumbbell - Squat To Bicep Curl

10 - Dumbbell - Hip Hinge Tricep Kickback

10 - Dumbbell - Skier Squat

10 - TRX- High Row

10(Total) – Single Leg V-Up