Sunday 12/1/19 3G
OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/1/19 3G
12 Days Of Fitness
Day 1: A Workout Full Of Burpees
Switch
Block 1
Treadmill
1 Minute All Out
Rower
100m Row
Squat Hold Until Time
Floor
1 Minute Burpees
Block 2
Treadmill
1 Minute All Out
Rower
150m Row
Squat Hold Until Time
Floor
1 Minute Burpee Plank Jack
Block 3
Treadmill
1 Minute All Out
Rower
200m Row
Squat Hold Until Time
Floor
Full Burpee With Push Up
Block 4
Treadmill
1 Minute All Out
Rower
250m Row
Squat Hold Until Time
Floor
1 Minute - Dumbbell - Burpee To Press
Block 5 - 6.5 Mins
Treadmill
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
90 Second Push
30 Second All Out
Rower
300m Row
12 Squats
350m Row
12 Squats
400m Row
12 Squats
If Finished Row For Distance
Floor
6 Burpee Bicep Curl To Overhead Press
12 Power Sit Ups
12 Crunch With Scissors
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