Sunday 12/1/19 2G
OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/1/19
12 Days Of Fitness
Day 1: A Workout Full Of Burpees
All Blocks Are 10.5 Minutes
Treadmill
Block 1
2.5 Minute Push
1 Minute Base
30 Second All Out
45 Second Walking Recovery
30 Second All Out
60 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
Block 2
30 Second Push
30 Second Base
45 Second Push
45 Second Base
60 Second Push
60 Second Base
75 Second Push
75 Second Base
90 Second Push
90 Second Base
30 Second All Out
Weight Floor /Rower
Block 1
12 - Burpees
100m Row
12 - Burpee Plank Jack
150m Row
12 - Full Burpee With Push Up
200m Row
12 – Dumbbell - Burpee To Press
250m Row
12 – Dumbbell - Burpee Bicep Curl To Overhead Press
300m Row
Block 2
12 – Dumbbell - Burpee Bicep Curl To Overhead Press
6 - Power Sit Ups
12 - Crunch With Scissors
12 – Dumbbell - Burpee To Press
6 - Power Sit Ups
12 - Crunch With Scissors
12 - Full Burpee With Push Up
6 - Power Sit Ups
12 - Crunch With Scissors
12 - Burpee Plank Jack
6 - Power Sit Ups
12 - Crunch With Scissors
12 - Burpees
6 - Power Sit Ups
12 - Crunch With Scissors
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