Sunday 11/24/19 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 11/24/19 3G ESP
Treadmill
Block 1
2 Min Push
1 Min Base
1 Min Push
30 Second All Out
1 Min Walking Recovery
Block 2
1 Min Push
1 Min Base
2 Min Push
30 Second All Out
1 Min Walking Recovery
Block 3
90 Second Push
30 Second All Out
Rower
600m Row,
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - MB Calf Raises
300m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
300m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
150m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
150m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
150m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
150m Row
10 - Medicine Ball - Ground To Press
15 - Medicine Ball - Calf Raises
Weight Floor
Block 1
6 (Each Side) – Dumbbell - S/A Snatch
12 - Bear Walk
Repeat Until Time Is Called
Block 2
6 – Dumbbell - Split Stance High Rows
6 - Spiderman Push Up
Repeat Until Time Is Called
Block 3
12 - Toe Reach
12 - Bicycles
Complete 3 Rounds, Hold Plank Until Time Is Called.
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