OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/22/20 2G Strength
Treadmill
Block 1
2 Minute Push
1 Minute Base
1 Minute Base @ 5%
1 Minute Push Flat
1 Minute Base
30 Second All Out
Block 2
90 Second Push
1 Minute Base
45 Second Base @ 6%
45 Second Push Flat
1 Minute Base
1 Minute Push
30 Second All Out
Block 3
1 Minute Push
1 Minute Base
30 Second Base @ 7%
30 Second Push Flat
1 Minute Base
90 Second Push
30 Second All Out
Rower / Weight Floor
Block 1
5 - Chest Press For 3 Sets
10 - TRX - Bridge Row
Block 2
5 – Bench Low Row For 3 Sets,
10 - TRX - Chest Press
Block 3
250m Row
10 - Ab Dolly - Roll Out
10 = Ab Dolly - Oblique Knee Tuck
Comentários