Sunday 10/13/19 – 2G ESP

Sunday 10/13/19 – 2G ESP

Switch

Tread

1 Minute Push

30 Second All Out

45 Second Walking Recovery

45 Second All Out

Row

1 Minute Push

30 Second All Out

45 Second Rowing Recovery

45 Second All Out

Floor - 3 Minutes

10 - Power Sit-Up With Rotation

10 - Hip Raises

Repeat Until Time Is Called

Tread

2 Minute Push

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out

Rower

1 Minute Push

30 Second All Out

45 Second Rowing Recovery

45 Second All Out

Floor

5 – Dumbbell - Front Squat

5 (Each Side) – Toe Tap

10 (Total) - Lateral Step/Jump Overs

20 - Alt Heel Taps

Tread

1 Minute Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Floor

1 Minute Forearm Plank

30 Second (Each Side) Lateral Plank

30 (Each Side) Second Lateral Plank Crunch