Sunday 9/8/19 2G – ESP
Tread
Block 1
2 Minute 30 Second Push
90 Second Base
30 Second All Out @ 4%
1 Minute Walking Recovery
30 Second All Out
Walking Recovery
Block 2
2 Minute Push
90 Second Base
30 Second All Out @ 3%
1 Minute Walking Recovery
30 Second All Out
Walking Recovery
Block 3
90 Second Push
90 Second Base
30 Second All Out @ 2%
1 Minute Walking Recovery
30 Second All Out
Rower/Floor
Block 1
250m Row
5 - Power Bench Push Ups
10 - Chest Fly
15 - Shoulder Press
Repeat Until Time is Called - Reducing Row 50m
Block 2
5 - Ground to Press
10(Each Side) - Side Plank Leg Raise (Each)
15 - Bench Hip Bridge
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