OTFInsider.com Today's Orange Theory Workout Intel – 9/5/20 3G Endurance
Treadmill
Block 1
3 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute Push
1 Minute All Out
Block 2
90 Second Push
90 Second Base
1 Minute All Out
Rower
Block 1 - 6 Minutes
1 Minute Row
12 - Froggers
Repeat Until Time Is Called - Record Your Distance
Block 2 - 6 Minutes
Row Your Previous Distance
12 - Froggers
Hold Squat Until Time Is Called
End With One Minute All Out Row
Weight Floor
Block 1 - 9 Minutes
15 - Hip Hinge Swing
5 (Each Side) - Alternating Lunge Matrix
20 - Plank To Alternating Single Arm Press
20 - Reverse Mountain Climbers
Block 2 - 3.5 Minutes
15 - Hip Bridge
12 - Seated Torso Rotation
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