Saturday 8/24/19 2G Power
Tread
90 second push
60 second base
30 second all out
Walking Recovery
75 second push
60 second base
45 second all out
Walking Recovery
60 second push
60 second base
60 second run for distance
Walking Recovery
45 second push
60 second base
75 second run for distance
Walking Recovery
30 second push
60 second base
90 second run for distance
Rowing / Floor:
10 - Dumbbell Uppercut
10/8/6 Pivot Squats
10 Side Crunches
10/8/6 - Pop Jacks
10 - Reverse Flies
10/8/6 - Pop Squats
10 - Triceps Kickbacks
10/8/6 - Jump Squats
200m Row
10 - Froggers
150m Row
10 - Froggers
100m Row... repeat until time
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