OTFInsider.com - Today's Orange Theory Workout Intel – 8/15/20 3G ESP
Treadmill
Block 1 - 8 Minute
2.5 Minute Push
60 Second Base
90 Second Push
90 Second Base
60 Second Push
30 Second All Out
Block 2 - 4.5 Minutes
45 Second Push
60 Second Base
45 Second Push
60 Second Base
30 Second Push
30 Second All Out
Rower
Block 1 - 8 Minute
2.5 Minute Row For Distance
10 – Medicine Ball - Reverse Lunge
Half Previous Distance
12 - Medicine Ball - Reverse Lunge
Half Previous Distance
14 - Medicine Ball - Reverse Lunge
Half Previous Distance
16 - Medicine Ball - Reverse Lunge
Row For Distance
Block 2 - 4.5 Minutes
150m Row
16 - Froggers
150m Row
14 - Froggers
150m Row
12 - Froggers
150m Row
10 - Froggers
150m Row
8 - Froggers
Row For Distance
Weight Floor
Block 1 - 8 Minutes
30 - Bosu - Mountain Climbers (Total)
20 - Bosu - Alternating Single Leg V Up (Total)
10 - Bosu - Goblet Lunge (Each Leg)
Block 2 - 4.5 Minutes
10 – Bosu - Kneeling Lateral Raise
15 - Bosu - Side Crunch (Each Side)
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