Tread
Block 1
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second All Out
Block 2
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
90 Second All Out
Floor
Block 1
10 – Mini Bands - Mid Band Bicep Curl
15 - Mini Bands - Mid Band Hip Bridge
10 - Mini Bands - Mid Band Bicep Curl
15 - Mini Bands - Mid Band Hip Bridge
10 - Chest Press
15 - Overhead Triceps Extensions
10 - Chest Press
15 - Overhead Triceps Extensions
10 - Mini Bands - Mid Band Bicep Curl
15 - Mini Bands - Mid Band Hip Bridge
10 - Chest Press
15 - Overhead Triceps Extensions
Block 2
10 - Dumbbell - Step Down with dumbbells
15 – Dumbbell - Two arm swing
10 - Dumbbell - Reverse Fly Bent Over
15 - High row
Row 300m
10 - Dumbbell - Step Down with dumbbells
15 – Dumbbell - Two arm swing
10 - Dumbbell - Reverse Fly Bent Over
15 - High row
Row 300m
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