OTFInsider.com - Today's Orange Theory Workout Intel – 6/27/20 3G Power
Treadmill
Block 1 - 6 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Block 2 - 5.5 Minutes
30 Second All Out
45 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
45 Second Walking Recovery
1 Minute Push
30 Second Base
30 Second All Out
Rower
Block 1 - 6 Minutes
30 Second All Out Row
10 - Froggers
10 - Pulsing Half Squats
Repeat Until Time Is Called - Record Distance
Block 2 - 5.5 Minutes
150m Row
10 - Froggers
10 - Pulsing Half Squats
Repeat Until Time Is Called - Record Distance - Try To Beat Block 1
Weight Floor
Block 1 - 6 Minutes
6 - Dumbbell - Single Arm Hip Hinge Swing (Each Side)
12 - Plank Kick Through
12 - TRX - Alternating Jump Lunge
Repeat Until Time Is Called
Block 2 - 5.5 Minutes
8 - Dumbbell - Mid Band Hip Bridge
12 - Dumbbell - Mid Band Seated Torso Rotation
12 - Mid Band - Static Crunch In And Outs
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