OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/7/20 3G Power
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Treadmill
90 Second Run For Distance
Rower
90 Second Row For Distance
Weight Floor
10 - Alt Plank Punches
5 - Sit Ups
Repeat Until Time
Treadmill
90 Second Run For Distance
Rower
90 Second Row For Distance
Weight Floor
90 Second Plank
Treadmill
90 Second Run For Distance
1 Minute Walking Recovery
1 Minute All Out
Rower
90 Second Row For Distance
1 Minute Recovery Row
1 Minute All Out Row
Weight Floor
10 - Scaption
5 - Pop Jacks
10 - Pike
Repeat Until Time
Treadmill
30 Second All Out
45 Second Walking Recovery
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Rower
30 Second All Out Row
45 Second Recovery Row
30 Second All Out Row
75 Second Recovery Row
30 Second All Out Row
Weight Floor
5 - Neutral Thrusters
10 - Alt Plank Shoulder Taps
10 - Alt Power Sit Ups
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