OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/21/20 3G ESP
Treadmill
90 Second Push
30 Second Base
90 Second Push
45 Second Base
90 Second Push
1 Minute Base
90 Second Push
90 Second Base
90 Second Push
2 Minute Base
45 Second All Out
Rower
100m Row
10 - Medicine Ball Squat Press
200m Row
10 - Medicine Ball Squat Press
300m Row
10 - Medicine Ball Squat Press
400m Row
10 - Medicine Ball Squat Press
400m Row
10 - Medicine Ball Squat Jack
300m Row
10 - Medicine Ball Squat Jack
200m Row
10 - Medicine Ball Squat Jack
100m Row
10 - Medicine Ball Squat Jack
Weight Floor
Block 1
8(Each Side) - Split Stance Single Arm Low Row
8 - TRX - Tricep Extension
8(Each Side) - Side Plank Extension
4(Each Side) Half Getup
Block 2
8 – Burpee To Bicep Curl
8 - Iso Bridge Chest Fly
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