OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 3/14/20 3G Strength
Treadmill
Block 1 - 6.5 Mins
2.5 Minute Base At 4%
90 Second Base
90 Second Base At 6%
1 Minute All Out
Block 2 - 6 Mins
90 Second Base At 6%
90 Second Base
90 Second Base At 4%
30 Second Base
30 Second Push
30 Second All Out
Rower
15 Stroke Row
12 - Lunge Jumps
Complete 3 Rounds
45 Second Row
12 - Lunge Jumps
Complete 3 Rounds
150m Row
12 - Lunge Jumps
Complete 3 Rounds
Weight Floor
Block 1 - 6.5 Minutes
6 – Suitcase Squat
10 – Dumbbell - Plank Pull Throughs
10 – Dumbbell - Double Crunch
Block 2 - 6 Minutes
6 – Dumbbell - Sumo Squats
10 - Palm To Elbows
8 (Each Side) - Side Plank Pendulums
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