OTFInsider.com - Today's Orange Theory Workout Intel – Saturday 2/29/20 3G ESP
Treadmill
Block 1 - 3.5 Minutes
90 Second Push
90 Second Base
30 Second All Out
90 Second Walking Recovery To Base
Block 2 - 3.5 Minutes
90 Second Push
75 Second Base
45 Second All Out
90 Second Walking Recovery To Base
Block 3 - 3.5 Minutes
90 Second Push
60 Second Base
60 Second All Out
Rower
3.5 Minute Crew Row - 22 Stroke Rate
3.5 Minute Crew Row - 24 Stroke Rate
3.5 Minute Row
Weight Floor - 14 Minutes
8 - Ground To Press
12 - Seated Knee Tuck
Complete 3 Rounds
8 - Froggers
12 - Double Crunch
Complete 3 Rounds
8 - Power Push Up
12 - Sit Up With Torso Rotation
Complete 3 Rounds
If Done, Complete As One Block Until Time Is Called
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