Saturday 12/28/19 2G Strength

OTFInsider.Com - Today's Orange Theory Workout Intel - Saturday 12/28/19 2G Strength

Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Base @ 5%

1 Minute Push

30 Second Base

30 Second Push

30 Second All Out

Block 2

90 Second Push

1 Minute Base

45 Second Base @ 6%

45 Second Push

30 Second Base

1 Minute Push

30 Second All Out

Block 3

1 Minute Push

1 Minute Base

30 Second Base @ 7%

30 Second Push

30 Second Base

90 Second Push

30 Second All Out

Rower / Weight Floor

Block 1

15 Stroke Row (Once)

6-10 - Pullover

8 - Power Sit Up With Rotation

Repeat Until Time Called

Block 2

15 Stroke Row (Once)

6-10 - Bicep Curl

8 - Hip Raise

Repeat Until Time Called

Block 3

15 Stroke Row (Once)

6-10 - Dumbbell/Bench - Seated Overhead Tricep Extension

8 – TRX - Single Arm Low Row