OTFInsider.com - Today's Orange Theory Workout Intel - Saturday 12/21/19 3G Endurance
Treadmill - 8.5 mins
Block 1 - 8.5 Minutes
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
75 Second Push
1 Minute Base
75 Second Push
1 Minute Base
RESET TREADMILL
Block 2 - 5.5 Minutes
.3 Mile All Out
30 Second Recovery
.1 Mile All Out
30 Second Recovery Until Time Is Called
Rower - 14 Mins
1000m Row
12 - Alternating Reverse Lunges
200m Row
12 - Alternating Reverse Lunges
1000m Row
12 - Alternating Reverse Lunges
200m Row
12 - Alternating Reverse Lunges
Repeat 200m Row And Lunges Until Time Is Called
Weight Floor
Block 1 - 9 Mins
6 - TRX - Single Leg Squat
12 - Overhead Press With Rotation
12 - Bird Dog
12 - BOSU - Single Leg V Up
Block 2
10 – Dumbbell - Lateral Lunge
10 – Bosu - Front Raise
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